Relax day

Or not.

James had a bed being delivered today so I stayed in and chilled whilst I waited for them.  Two nice guys who were shocked when I offered them a glass of water. Put the bed together in about twenty minutes too and that was that.

Then trained.

Warm up:
Deep squat for 1 minute
Tanren 25 per side
Sledge hammer to tyre: 34 in a minute, 1 minute rest, 45 in a minute
Tyre flips in a minute: 15, 15
Pull ups 5
Press ups 10, 10, 10, 10, 10

Bench: 30k x 10, 40k x 10, 55k* x 8, 70k x 4, 40k x 15

Bent over rows: 40k x 15, 40k x 15, 40k x 15

Bicep curl: 40k x 5, 40k x 5, 40k x 5 All done with fast pull and slow as possible lower.

Butterflies: 7.5k x 20

*The two 7.5's are from different weight sets so one feels heavier than the other...

Then nap.

Training at the Budokan was kicking practise, which is hard.  Practised sweeps too.

Came back, ate, had a beer and put aloe vera on the sun burn.

Tomorrow is Monorail day!!!