Went for a walk, maybe three miles, sweated buckets.
Had lunch at the restaurant at the bottom of the hill. amazing and massive food. Will supply pictures tomorrow.
Helped James start on kids' tree house, sweated loads doing that.
Made spaghetti for dinner, made my own sauce. Pace of life here is such that I can get back into enjoying cooking as opposed to putting together whatever to satisfy need for food and time demands.
Traditional Karate tonight, and such heat in the dojo. My legs were aching anyway and sitting in horse stance punching away, then a different stance for kicks... arrrrrgh. Learning new Kata, very close range Kata, I can certainly see the applications.
Shoulder is getting gradually better, lack of stress means it heals up so much faster...
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