Morning training:
7 of those hideous hill sprints, managed to go fast on first two reps, but burnt out from it. Still, better than last time.
1/2 hour of pad work - punching + kicking + elbows
Tabatha squats with thick blue resistance band
3 minute burnout set on heavy bag.
Hell of a session, brilliant. Shoulders loose, footwork fluid.
Then quick shower and off to lunch with Hisano's family. They were very kind to invite me toa Chinese restaurant at this posh hotel. Ate loads, had beer forced upon me (and Chinese wine, don't try it).
Home, nap, sent emails to assorted people regarding jujitsu history.
Now gi'd up and about to go to a Gojo Ryu class. Should be interesting.
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