Wednesday

Up early, ran with Shun.  Then did reps on the rings: chin up, then bring body up and legs above head.  Hard to describe, I'll get a photo.
Did 6, 3, 3

Then 100 combos on the pads each.

Sort of chilled today, did some writing and helped James in the garden.  Chainsawed down trees and pulled one out of the ground.  Hard, hot work.

Training we played with hammer fist blocks, the half shoulder (how it should be done), sparring and movement.  Lots of getting off centre and destroying the opponent's equilibrium. Fun stuff.

Tomorrow: Dead lifting!