Thursday

Getting back into it, slow but sure.  Just spoke to James who is up at ridiculous o'clock because of the heavy rain.  Poor guy.

Anyway...

Wednesday did the following:

Mobility warm up + stretching
Pull ups: 6, 5, 5, 5, 5, 4 = 30
Up/Downs: 5, 5, 5, 5, 5, 5
Footwork between sets

Deadlift: 60k x 10, 90k x 8, 110k x 5, 130k x 6

Lying Pull up 6

Bicep: 20k M-bar x 30, 15, 9
10 sec iso hold then 21, 9, 6,then 15 sec iso hold

Thursday:
5.77miles Cassio Park run in 1.02

Evening was stick work, sai work and kicking practice.  Seem to be getting the hang of the power generation in the sai kata, only my right knee started to act up weirdly.  Good session working through strikes and playing with kicking footwork.

What else, what else...

Well, blog wise I'm slowed all down, clearly. But all those little updates I was going to do for my historic investigation will happen in Ireland.  And I'll get back into things there, as there'll be nothing else to do :P