Right, 45 minutes in gym.
Did following:
Warm up:
Cross trainer at level 7, intervals for 1km. total time: 4.38
Press ups-
Narrow - 30, 5(ply), 10, 3 (ply
Wide - 10,10,10
Bench (explosive)
Bar x 3, 60k x 3, 80k x 3 (poor form), 80k x 3 (good form), 90k x 3 (poor form),
90k x 3 (good form), 100k x 2
Shoulder press
Bar x 5, 30 x 3, 40k x 3, 45k x 4, 50k x 3, 55k x 3, 55k x 3
Pull ups 6, 5
Dips x 10
Certainly easier than going from bench to squat...
Will see what effect it has on my cough (only one coughing fit)
Patreon
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It's been over a year. That's a lot of time to think. I'll probably never
stop writing, I just won't be doing it here.
Resurrecting the blog, with some othe...
5 years ago
10 dips! I'm on 44... :P
ReplyDeleteI haven't got a proper dip thing and my triceps were dead from all that pressing.
ReplyDeleteAnd I'm heavier than you.
And you smell!
Ha ha, touche'
ReplyDelete