Training...

Right, 45 minutes in gym.
Did following:

Warm up:
Cross trainer at level 7, intervals for 1km. total time: 4.38

Press ups-
Narrow - 30, 5(ply), 10, 3 (ply
Wide - 10,10,10

Bench (explosive)
Bar x 3, 60k x 3, 80k x 3 (poor form), 80k x 3 (good form), 90k x 3 (poor form),
90k x 3 (good form), 100k x 2

Shoulder press
Bar x 5, 30 x 3, 40k x 3, 45k x 4, 50k x 3, 55k x 3, 55k x 3

Pull ups 6, 5

Dips x 10

Certainly easier than going from bench to squat...

Will see what effect it has on my cough (only one coughing fit)