Cycled to Budo-camp
Squats
Mobility warm up
Bar @ 10 reps normal, then 5 overheads
3 sets
70kg x 5, 70kg x 5, 90kg x 5, 90kg x 5, 100kg x 5
Went for depth and good technique.
Triceps - Behind head, 6,5,4 @17.5 kg
The cycled home, real killer. Couldn't get up the hill in the bike.
Budo-camp great place. Two hours training in massive gym for 160 Yen (about £1.10!)
Will post pictures of the place.
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