Back in the groove

Hey gang,
sorry about the hiatus.  Been drunk in Spain and Portugal.  Hell of a holiday and an event, fitted some training in, but not a great deal, probably good to let my body rest a little bit, although I have managed to catch some kind of cold thing, probably from the bloody air-con.  Anyway, got back and did some training, here's the list:

Monday:
Shadow boxing warm up
Stretch
Up/Downs - 6, 6, 6, 6, 6 = 30
Pull ups -  4, 3, 4, 4, 3, 4, 3 = 25

Press ups - 25, 10, 10, 12
Bench - 50k x 10 e, 50k x 8 s, 60k x 8 e, 60k x 8 s, 70k x 5 e, 70k x 5 s

Tuesday:
Jujitsu in morning for 1.5 hours

Evening was going to be jujitsu again, but RL got in the way so went for a run, did 2 miles, got back and stretched out.  Kept on the balls of my feet for the whole run, which is good.  Feeling it in my body a bit today, calves and shoulders.  I'm back to sleeping on a bed and that niggly nerve thing is back.  Damn.  Going to grab some food now and then lift some weights.  Tomorrow will be a run day.